Freelancer Anthony Stemke: fitness

Obesity is on the rise because of a lack of exercise. Obesity causes dozens of other diseases including heart disease, diabetes, high blood pressure, stroke and arthritis. Hopefully these articles will inspire you to get off the couch and into an exercise routine and a healthy lifestyle.

COMPARING WEIGHT TRAINING TO CARDIO

http://www.helium.com/items/1160515-cardio-weight-training-weight-loss-healthy-living-personal-traing-goals-exercise-lifting-iron

WAYS TO INCREASE MUSCLE MASS

http://www.helium.com/items/1261668-supplements-increased-muscle-mass-whey-protein-creatine-l-glutamine-l-carnosine-l-carnitine

PERSONAL FITNESS TRENDS OF 2009

http://www.helium.com/items/1289969-personal-fitness-trends-equipement-exercise-trainers-kettlebells-wii-power-plate

STRENGTH TRAINING MISTAKES

http://www.helium.com/items/1099973-strength-training-mistakes

Anthony Stemke recently retired from his teaching responsiblites to devote his time to freelance article writing. He is in the process of writing a 52 weeks a year soup cookbook which promises to get your mouth watering. Here are a couple of fitness articles to wet your appetite.

http://www.helium.com/items/1267912-vitamin-benefits-supplements-nutrition-minerals-chelated

http://www.helium.com/items/1174980-fitness-exercise-workouts-cardiovascular-exercise-weight-loss-exercse-training-program-workout

His wife, Kathy Stemke, is also a full time writer who does freelance writing and children's books. Her first picture book, "Trouble on Earth Day" is slated for release the summer of 2009. Her are a couple of her health and fitness articles for your enjoyment.

http://www.helium.com/items/1142207-exercise-is-the-best-medicine

http://www.helium.com/items/1248201-fat-burners-kickstart-to-weight-loss

Daniel O'Leary article entitled, "The Benefits of Exercise at Any Age."

http://www.helium.com/items/1243143-exercise-benefits-any-age

"MOVING THROUGH ALL SEVEN DAYS" by Kathy Ann Stemke

I'm very excited to announce that Action Alley Education is close to publishing, "Moving Through All Seven Days." This book inspires movement as children learn about the days of the week. The lyrical rhymes also teach them how to spell each day! The activities at the end of the book are designed to reinforce the concepts as well as give impetus to movement exploration.

The illustration above is from the new book. Tony Glisson is the talented illustrator who cleverly depicts the fun we have on Tuesday.

A review of Daniel O'Leary's book, "Blackwatch Tactical Force Five"

Midnight Hours by Vivian Zabel

Midnight Hours by Vivian Gilbert Zabel

My review

"Midnight Hours" leaves you wanting More, much More!,
By Kathleen Stemke "Author" (Mount Airy, Georgia) -
Once I started reading about the mysterious and treacherous Midnight, an online predator who targets disabled men, I couldn't put the book down. Martin Rogers, a disabled detective himself, was falling for this intriguing character until he discovers that several men with accidental death policies are tied to Midnight and have "accidental" deaths. Then the search begins for this complex, elusive, and intelligent killer. This story has more twists than one of those large, yummy pretzels that you just can't stop eating. In fact, like its pretzel counterpart this story leaves you wanting more, much more.

The author, Vivian Zabel, has created charming characters that you begin to see as your old friends. You care so much about them that you may even worry for their safety between readings. I found myself wanting to contribute to the detective's brain storming sessions.

As the search for Midnight intensifies you feel the tension building. If you want an exciting, satisfying read that will temporarily take you away from the cares of this world, curl up next to your fireplace with "Midnight Hours" by Vivian Gilbert Zabel.

View all my reviews.

Freelancer Anthony Stemke

Wednesday, January 21, 2009

FITNESS ARTICLES

Sunday, January 4, 2009

HEALTH AND FITNESS ARTICLES!