freelancer anthony stemke

Wednesday, January 21, 2009

Obesity is on the rise because of a lack of exercise. Obesity causes dozens of other diseases including heart disease, diabetes, high blood pressure, stroke and arthritis. Hopefully these articles will inspire you to get off the couch and into an exercise routine and a healthy lifestyle.

COMPARING WEIGHT TRAINING TO CARDIO

http://www.helium.com/items/1160515-cardio-weight-training-weight-loss-healthy-living-personal-traing-goals-exercise-lifting-iron

WAYS TO INCREASE MUSCLE MASS

http://www.helium.com/items/1261668-supplements-increased-muscle-mass-whey-protein-creatine-l-glutamine-l-carnosine-l-carnitine

PERSONAL FITNESS TRENDS OF 2009

http://www.helium.com/items/1289969-personal-fitness-trends-equipement-exercise-trainers-kettlebells-wii-power-plate

STRENGTH TRAINING MISTAKES

http://www.helium.com/items/1099973-strength-training-mistakes

Anthony Stemke recently retired from his teaching responsiblites to devote his time to freelance article writing. He is in the process of writing a 52 weeks a year soup cookbook which promises to get your mouth watering. Here are a couple of fitness articles to wet your appetite.

http://www.helium.com/items/1267912-vitamin-benefits-supplements-nutrition-minerals-chelated

http://www.helium.com/items/1174980-fitness-exercise-workouts-cardiovascular-exercise-weight-loss-exercse-training-program-workout

His wife, Kathy Stemke, is also a full time writer who does freelance writing and children's books. Her first picture book, "Trouble on Earth Day" is slated for release the summer of 2009. Her are a couple of her health and fitness articles for your enjoyment.

http://www.helium.com/items/1142207-exercise-is-the-best-medicine

http://www.helium.com/items/1248201-fat-burners-kickstart-to-weight-loss

Daniel O'Leary article entitled, "The Benefits of Exercise at Any Age."

http://www.helium.com/items/1243143-exercise-benefits-any-age