Obesity is on the rise because of a lack of exercise. Obesity causes dozens of other diseases including heart disease, diabetes, high blood pressure, stroke and arthritis. Hopefully these articles will inspire you to get off the couch and into an exercise routine and a healthy lifestyle.
COMPARING WEIGHT TRAINING TO CARDIO
http://www.helium.com/items/1160515-cardio-weight-training-weight-loss-healthy-living-personal-traing-goals-exercise-lifting-iron
WAYS TO INCREASE MUSCLE MASS
http://www.helium.com/items/1261668-supplements-increased-muscle-mass-whey-protein-creatine-l-glutamine-l-carnosine-l-carnitine
PERSONAL FITNESS TRENDS OF 2009
http://www.helium.com/items/1289969-personal-fitness-trends-equipement-exercise-trainers-kettlebells-wii-power-plate
STRENGTH TRAINING MISTAKES
http://www.helium.com/items/1099973-strength-training-mistakes
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