FITNESS ARTICLES

Obesity is on the rise because of a lack of exercise. Obesity causes dozens of other diseases including heart disease, diabetes, high blood pressure, stroke and arthritis. Hopefully these articles will inspire you to get off the couch and into an exercise routine and a healthy lifestyle.

COMPARING WEIGHT TRAINING TO CARDIO

http://www.helium.com/items/1160515-cardio-weight-training-weight-loss-healthy-living-personal-traing-goals-exercise-lifting-iron

WAYS TO INCREASE MUSCLE MASS

http://www.helium.com/items/1261668-supplements-increased-muscle-mass-whey-protein-creatine-l-glutamine-l-carnosine-l-carnitine

PERSONAL FITNESS TRENDS OF 2009

http://www.helium.com/items/1289969-personal-fitness-trends-equipement-exercise-trainers-kettlebells-wii-power-plate

STRENGTH TRAINING MISTAKES

http://www.helium.com/items/1099973-strength-training-mistakes

HEALTH RELATED ARTICLES

PERIODONTAL DISEASE

http://www.helium.com/items/1073961-periodontal-disease-symptoms-and-treatment

TETANUS

http://www.helium.com/items/1072678-tetanus-symptoms-and-treatment

CORONARY HEART DISEASE

http://www.helium.com/items/1070433-coronary-heart-disease-symptoms-and-treatment

INSOMNIA

http://www.helium.com/items/1057502-insomnia-symptoms-and-treatment

COLD WEATHER COMFORT FOODS

Now that the cold weather is upon us, it's time to crank up your fireplace, get in the kitchen and prepare some aromatic dishes that are sure to warm your soul.

BEST BAKED POTATO EVER!
http://www.helium.com/items/1265401-baked-potatoes-potato-skins-side-dish-how-to-bake-a-potato-hash-browns-leftover-baked-potatoes

CONGEE: ORIENTAL RICE PORRIDGE
http://www.helium.com/items/1261371-congee-jook-oriental-food-chinese-cuisine-soup-rice-dish

HULA-HULA PORK
http://www.helium.com/items/1047300-recipes-pork-tenderloin

TAKE ANOTHER LOOK AT SOUP
http://www.helium.com/items/938657-the-many-benefits-of-eating-soup

Kathy Stemke on Education Tipster

Kathy Stemke on Helium
Kathy Stemke on Associated Content
Kathy Stemke’s Website

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MONEY AND INVESTING ARTICLES!

SAVE ON GROCERIES by Anthony Stemke
http://www.helium.com/items/1138304-save-on-groceries

TOP 10 INVESTORS OF ALL TIME by Anthony Stemke
http://www.helium.com/items/1092689-top-10-investors-of-all-time

MUTUAL FUNDS by Anthony Stemke
http://www.gkbusiness.com/content/mutual-fund

INVESTING IN GREEN STOCKS by Kathy Stemke
http://www.helium.com/items/1085630-investing-in-green-technology

HOW TO IDENTIFY NEEDS VS WANTS by Kathy Stemke
http://www.helium.com/items/1056037-how-to-identify-needs-vs-wants-when-reorganizing-costs

SIGNS OF A WORKAHOLIC by Daniel O'Learyhttp://www.helium.com/items/1255224-workaholic-signs-of

THE REAL VALUE OF MONEY by Tony Glisson
http://www.helium.com/items/1209891-the-real-value-of-money

SHOULD INCOME TAX BE REPLACED BY A CONSUMER TAX by Tony Glisson
http://www.helium.com/items/1208260-should-income-tax-revenue-be-replaced-by-a-consumption-tax

http://educationtipster.blogspot.com/
http://www.helium.com/users/406242.html
http://www.associatedcontent.com/user/237923/Kathy_stemke_dancekam.html
http://kathystemke.weebly.com

HEALTH AND FITNESS ARTICLES!

Anthony Stemke recently retired from his teaching responsiblites to devote his time to freelance article writing. He is in the process of writing a 52 weeks a year soup cookbook which promises to get your mouth watering. Here are a couple of fitness articles to wet your appetite.

http://www.helium.com/items/1267912-vitamin-benefits-supplements-nutrition-minerals-chelated

http://www.helium.com/items/1174980-fitness-exercise-workouts-cardiovascular-exercise-weight-loss-exercse-training-program-workout

His wife, Kathy Stemke, is also a full time writer who does freelance writing and children's books. Her first picture book, "Trouble on Earth Day" is slated for release the summer of 2009. Her are a couple of her health and fitness articles for your enjoyment.


http://www.helium.com/items/1142207-exercise-is-the-best-medicine

http://www.helium.com/items/1248201-fat-burners-kickstart-to-weight-loss

Daniel O'Leary article entitled, "The Benefits of Exercise at Any Age."

http://www.helium.com/items/1243143-exercise-benefits-any-age