<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3607540609112030275</id><updated>2012-02-16T11:25:45.756-08:00</updated><category term='articles'/><category term='exercise'/><category term='workaholic'/><category term='soup'/><category term='nutrition'/><category term='freelance writers'/><category term='weight loss'/><category term='pastries'/><category term='pork'/><category term='daniel o&apos;leary'/><category term='wii'/><category term='foods'/><category term='anthony stemke'/><category term='kathy'/><category term='kathy stemke'/><category term='supplements'/><category term='fair tax'/><category term='groceries'/><category term='pineapple'/><category term='green technology'/><category term='workouts'/><category term='strength training'/><category term='trends'/><category term='cardio'/><category term='saving money'/><category term='fat burners'/><category term='authors'/><category term='tony glisson'/><category term='power plate'/><category term='taxes'/><category term='street food'/><category term='muscle mass'/><category term='anthony'/><category term='knishes'/><category term='mashed potatoes'/><category term='stemke'/><category term='investors'/><category term='recipes'/><category term='health'/><category term='fitness'/><category term='kettlebells'/><category term='grits and groceries'/><category term='rice'/><category term='comfort foods'/><category term='investing'/><category term='potatoes'/><category term='money'/><title type='text'>Freelancer  Anthony Stemke</title><subtitle type='html'>This blog features food and exercise  articles!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://freelanceranthonystemke.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://freelanceranthonystemke.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>kathy stemke</name><uri>http://www.blogger.com/profile/02286437269354482883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-VJcSOYSJ-Vo/Thx2W-VDywI/AAAAAAAABOY/2rxCzVhmAS8/s220/sh%2Bsh%2Bcover.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3607540609112030275.post-4177010330549649144</id><published>2010-07-09T13:58:00.000-07:00</published><updated>2010-07-09T15:18:17.984-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pastries'/><category scheme='http://www.blogger.com/atom/ns#' term='street food'/><category scheme='http://www.blogger.com/atom/ns#' term='anthony stemke'/><category scheme='http://www.blogger.com/atom/ns#' term='grits and groceries'/><category scheme='http://www.blogger.com/atom/ns#' term='mashed potatoes'/><category scheme='http://www.blogger.com/atom/ns#' term='knishes'/><title type='text'>Noshin' On Knishes</title><content type='html'>My stepdaughter went to a wedding in New York recently, and while there, she and her family visited New York City. Although she comes from that area, her spouse and children are from northeast Georgia, where they all reside.  &lt;br /&gt; &lt;br /&gt;When they came back, they told us of the sites they had visited,like Central Park and Rockefeller Center. I've been living down south for a few decades now, it was nice to see photos taken of Central park and Radio City.  In fact, a couple of photos taken by my teen-aged granddaughter were very artistic, because the angle of view was stunning, showing the height of the building from base to top.&lt;br /&gt;&lt;br /&gt;I got to thinking of a street food I used to get all the time when I lived there.  So I said, "Did you eat a knish (pronounced kuh nish)while you were there?"  They all said "no" like it was no big deal.  But my mouth got to watering, and soon I couldn't think of anything else.  The next day I went to the market and bought the groceries for it.  I have an old Molly Goldberg Jewish cookbook with a knish recipe in it, so I went at it.&lt;br /&gt;&lt;br /&gt;A knish is an eastern European savory pastry, brought to America by Jewish immigrants. You could sort of compare it to an empanada. Knishes are usually made with mashed potatoes or Kasha (buckwheat groats).&lt;br /&gt;&lt;br /&gt;I baked up a batch of knishes, and I really enjoyed them. My spouse loved them too. Here is the recipe I used from The Molly Goldberg Jewish Cookbook by Gertrude Berg.&lt;br /&gt;&lt;br /&gt;6 Tblspns  oil&lt;br /&gt;2 onions, chopped&lt;br /&gt;4 cups mashed potatoes&lt;br /&gt;3 eggs&lt;br /&gt;3/4 cup sifted flour&lt;br /&gt;1 tspn salt&lt;br /&gt;1/8 tspn white pepper&lt;br /&gt;2 Tblspns grated onion&lt;br /&gt;&lt;br /&gt;Saute the 2 onions in 4 Tablespoons of the oil for 10 minutes, stirring frequently. Remove and cool. Preheat oven to 375F.&lt;br /&gt;Mix the potatoes,eggs,flour,salt,pepper,grated onion and remaining oil. Knead until smooth. Break off pieces and shape into 2 inch sized balls. Make a depression in the center and fill with a teaspoon of the sauteed onions. Cover the filling with the dough. Flatten the balls slightly with your palm. Place on a greased baking sheet, bake for 25 minutes, or until browned.&lt;br /&gt;&lt;br /&gt;These were a special feast for me and my wife. You may need more flour when you mix these.  Simple ingredient list, succulent treat.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3607540609112030275-4177010330549649144?l=freelanceranthonystemke.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freelanceranthonystemke.blogspot.com/feeds/4177010330549649144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2010/07/noshin-on-knishes.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/4177010330549649144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/4177010330549649144'/><link rel='alternate' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2010/07/noshin-on-knishes.html' title='Noshin&apos; On Knishes'/><author><name>kathy stemke</name><uri>http://www.blogger.com/profile/02286437269354482883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-VJcSOYSJ-Vo/Thx2W-VDywI/AAAAAAAABOY/2rxCzVhmAS8/s220/sh%2Bsh%2Bcover.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3607540609112030275.post-633069883073372735</id><published>2010-03-12T06:58:00.001-08:00</published><updated>2010-03-12T06:58:47.454-08:00</updated><title type='text'></title><content type='html'>To increase readership on your blog check this out: &lt;a href="http://ping.fm/WoAZ8"&gt;http://ping.fm/WoAZ8&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3607540609112030275-633069883073372735?l=freelanceranthonystemke.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freelanceranthonystemke.blogspot.com/feeds/633069883073372735/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2010/03/to-increase-readership-on-your-blog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/633069883073372735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/633069883073372735'/><link rel='alternate' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2010/03/to-increase-readership-on-your-blog.html' title=''/><author><name>kathy stemke</name><uri>http://www.blogger.com/profile/02286437269354482883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-VJcSOYSJ-Vo/Thx2W-VDywI/AAAAAAAABOY/2rxCzVhmAS8/s220/sh%2Bsh%2Bcover.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3607540609112030275.post-4858322676174181276</id><published>2010-03-12T06:24:00.001-08:00</published><updated>2010-03-12T06:24:50.566-08:00</updated><title type='text'></title><content type='html'>Check this out:&lt;a href="http://writeononlin"&gt;http://writeononlin&lt;/a&gt; e.com/2010/ 03/11/moving- write-along- advice-from- the-experts- increasing- your-blogs- readership/&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3607540609112030275-4858322676174181276?l=freelanceranthonystemke.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freelanceranthonystemke.blogspot.com/feeds/4858322676174181276/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2010/03/check-this-out-httpwriteononlin-e.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/4858322676174181276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/4858322676174181276'/><link rel='alternate' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2010/03/check-this-out-httpwriteononlin-e.html' title=''/><author><name>kathy stemke</name><uri>http://www.blogger.com/profile/02286437269354482883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-VJcSOYSJ-Vo/Thx2W-VDywI/AAAAAAAABOY/2rxCzVhmAS8/s220/sh%2Bsh%2Bcover.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3607540609112030275.post-4140060663082064349</id><published>2009-01-21T12:07:00.000-08:00</published><updated>2009-01-21T12:41:13.577-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kettlebells'/><category scheme='http://www.blogger.com/atom/ns#' term='wii'/><category scheme='http://www.blogger.com/atom/ns#' term='muscle mass'/><category scheme='http://www.blogger.com/atom/ns#' term='power plate'/><category scheme='http://www.blogger.com/atom/ns#' term='cardio'/><category scheme='http://www.blogger.com/atom/ns#' term='strength training'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='trends'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><title type='text'>FITNESS ARTICLES</title><content type='html'>Obesity is on the rise because of a lack of exercise.  Obesity causes dozens of other diseases including heart disease, diabetes, high blood pressure, stroke and arthritis.  Hopefully these articles will inspire you to get off the couch and into an exercise routine and a healthy lifestyle.&lt;br /&gt;&lt;br /&gt;COMPARING WEIGHT TRAINING TO CARDIO&lt;br /&gt;&lt;br /&gt;http://&lt;a href="http://www.helium.com/items/1160515-cardio-weight-training-weight-loss-healthy-living-personal-traing-goals-exercise-lifting-iron"&gt;www.helium.com/items/1160515-cardio-weight-training-weight-loss-healthy-living-personal-traing-goals-exercise-lifting-iron&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;WAYS TO INCREASE MUSCLE MASS&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.helium.com/items/1261668-supplements-increased-muscle-mass-whey-protein-creatine-l-glutamine-l-carnosine-l-carnitine"&gt;http://www.helium.com/items/1261668-supplements-increased-muscle-mass-whey-protein-creatine-l-glutamine-l-carnosine-l-carnitine&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;PERSONAL FITNESS TRENDS OF 2009&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.helium.com/items/1289969-personal-fitness-trends-equipement-exercise-trainers-kettlebells-wii-power-plate"&gt;http://www.helium.com/items/1289969-personal-fitness-trends-equipement-exercise-trainers-kettlebells-wii-power-plate&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;STRENGTH TRAINING MISTAKES&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.helium.com/items/1099973-strength-training-mistakes"&gt;http://www.helium.com/items/1099973-strength-training-mistakes&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3607540609112030275-4140060663082064349?l=freelanceranthonystemke.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freelanceranthonystemke.blogspot.com/feeds/4140060663082064349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2009/01/fitness-articles.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/4140060663082064349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/4140060663082064349'/><link rel='alternate' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2009/01/fitness-articles.html' title='FITNESS ARTICLES'/><author><name>kathy stemke</name><uri>http://www.blogger.com/profile/02286437269354482883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-VJcSOYSJ-Vo/Thx2W-VDywI/AAAAAAAABOY/2rxCzVhmAS8/s220/sh%2Bsh%2Bcover.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3607540609112030275.post-4087735687503829488</id><published>2009-01-15T14:41:00.000-08:00</published><updated>2009-01-15T14:52:20.784-08:00</updated><title type='text'>HEALTH RELATED ARTICLES</title><content type='html'>PERIODONTAL DISEASE&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.helium.com/items/1073961-periodontal-disease-symptoms-and-treatment"&gt;http://www.helium.com/items/1073961-periodontal-disease-symptoms-and-treatment&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;TETANUS&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.helium.com/items/1072678-tetanus-symptoms-and-treatment"&gt;http://www.helium.com/items/1072678-tetanus-symptoms-and-treatment&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;CORONARY HEART DISEASE&lt;br /&gt;&lt;a href="http://www.helium.com/items/1070433-coronary-heart-disease-symptoms-and-treatment"&gt;&lt;br /&gt;http://www.helium.com/items/1070433-coronary-heart-disease-symptoms-and-treatment&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;INSOMNIA&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.helium.com/items/1057502-insomnia-symptoms-and-treatment"&gt;http://www.helium.com/items/1057502-insomnia-symptoms-and-treatment&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3607540609112030275-4087735687503829488?l=freelanceranthonystemke.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freelanceranthonystemke.blogspot.com/feeds/4087735687503829488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2009/01/health-related-articles.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/4087735687503829488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/4087735687503829488'/><link rel='alternate' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2009/01/health-related-articles.html' title='HEALTH RELATED ARTICLES'/><author><name>kathy stemke</name><uri>http://www.blogger.com/profile/02286437269354482883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-VJcSOYSJ-Vo/Thx2W-VDywI/AAAAAAAABOY/2rxCzVhmAS8/s220/sh%2Bsh%2Bcover.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3607540609112030275.post-7177051534952592767</id><published>2009-01-11T08:17:00.000-08:00</published><updated>2009-01-11T08:45:28.915-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pineapple'/><category scheme='http://www.blogger.com/atom/ns#' term='foods'/><category scheme='http://www.blogger.com/atom/ns#' term='comfort foods'/><category scheme='http://www.blogger.com/atom/ns#' term='anthony stemke'/><category scheme='http://www.blogger.com/atom/ns#' term='rice'/><category scheme='http://www.blogger.com/atom/ns#' term='potatoes'/><category scheme='http://www.blogger.com/atom/ns#' term='pork'/><category scheme='http://www.blogger.com/atom/ns#' term='kathy stemke'/><category scheme='http://www.blogger.com/atom/ns#' term='soup'/><category scheme='http://www.blogger.com/atom/ns#' term='recipes'/><title type='text'>COLD WEATHER COMFORT FOODS</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_nYwWCz1Ro-M/SWoiHaBwFII/AAAAAAAAATU/cHlz5ACVVYE/s1600-h/soup+pic.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 116px; height: 116px;" src="http://2.bp.blogspot.com/_nYwWCz1Ro-M/SWoiHaBwFII/AAAAAAAAATU/cHlz5ACVVYE/s200/soup+pic.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5290078222941164674" /&gt;&lt;/a&gt;&lt;br /&gt;Now that the cold weather is upon us, it's time to crank up your fireplace, get in the kitchen and prepare some aromatic dishes that are sure to warm your soul.&lt;br /&gt;&lt;br /&gt;BEST BAKED POTATO EVER!&lt;br /&gt;&lt;a href="http://www.helium.com/items/938657-the-many-benefits-of-eating-soup"&gt;http://www.helium.com/items/1265401-baked-potatoes-potato-skins-side-dish-how-to-bake-a-potato-hash-browns-leftover-baked-potatoes&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;CONGEE: ORIENTAL RICE PORRIDGE&lt;br /&gt;http://&lt;a href="http://www.helium.com/items/1261371-congee-jook-oriental-food-chinese-cuisine-soup-rice-dish"&gt;www.helium.com/items/1261371-congee-jook-oriental-food-chinese-cuisine-soup-rice-dish&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;HULA-HULA PORK&lt;br /&gt;http://&lt;a href="www.helium.com/items/1047300-recipes-pork-tenderloin"&gt;www.helium.com/items/1047300-recipes-pork-tenderloin&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;TAKE ANOTHER LOOK AT SOUP&lt;br /&gt;http://&lt;a href="www.helium.com/items/938657-the-many-benefits-of-eating-soup"&gt;www.helium.com/items/938657-the-many-benefits-of-eating-soup&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=" http://educationtipster.blogspot.com/" target="_blank"&gt;Kathy Stemke on Education Tipster&lt;/a&gt;&lt;br&gt;&lt;br /&gt;&lt;a href="http://www.helium.com/users/406242.html" target="_blank"&gt;Kathy Stemke on Helium&lt;/a&gt; &lt;br /&gt;&lt;a href=”http:www.associatedcontent.com/user/237923/Kathy_stemke_dancekam.html”target=”&gt;Kathy Stemke on Associated Content&lt;/a&gt;&lt;br /&gt;&lt;a href="http://kathystemke.weebly.com" target="_blank"&gt;Kathy Stemke’s Website&lt;/a&gt;&lt;br&gt;&lt;br /&gt;a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3607540609112030275-7177051534952592767?l=freelanceranthonystemke.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freelanceranthonystemke.blogspot.com/feeds/7177051534952592767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2009/01/cold-weather-comfort-foods.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/7177051534952592767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/7177051534952592767'/><link rel='alternate' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2009/01/cold-weather-comfort-foods.html' title='COLD WEATHER COMFORT FOODS'/><author><name>kathy stemke</name><uri>http://www.blogger.com/profile/02286437269354482883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-VJcSOYSJ-Vo/Thx2W-VDywI/AAAAAAAABOY/2rxCzVhmAS8/s220/sh%2Bsh%2Bcover.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_nYwWCz1Ro-M/SWoiHaBwFII/AAAAAAAAATU/cHlz5ACVVYE/s72-c/soup+pic.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3607540609112030275.post-617014206593676592</id><published>2009-01-06T10:09:00.000-08:00</published><updated>2009-01-06T11:24:36.358-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tony glisson'/><category scheme='http://www.blogger.com/atom/ns#' term='money'/><category scheme='http://www.blogger.com/atom/ns#' term='green technology'/><category scheme='http://www.blogger.com/atom/ns#' term='taxes'/><category scheme='http://www.blogger.com/atom/ns#' term='daniel o&apos;leary'/><category scheme='http://www.blogger.com/atom/ns#' term='fair tax'/><category scheme='http://www.blogger.com/atom/ns#' term='investing'/><category scheme='http://www.blogger.com/atom/ns#' term='investors'/><category scheme='http://www.blogger.com/atom/ns#' term='workaholic'/><category scheme='http://www.blogger.com/atom/ns#' term='anthony stemke'/><category scheme='http://www.blogger.com/atom/ns#' term='saving money'/><category scheme='http://www.blogger.com/atom/ns#' term='kathy stemke'/><category scheme='http://www.blogger.com/atom/ns#' term='groceries'/><title type='text'>MONEY AND INVESTING ARTICLES!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_nYwWCz1Ro-M/SWOtmn_qdmI/AAAAAAAAASc/_LYLLIbMtZU/s1600-h/money+100s.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 86px;" src="http://2.bp.blogspot.com/_nYwWCz1Ro-M/SWOtmn_qdmI/AAAAAAAAASc/_LYLLIbMtZU/s200/money+100s.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5288261266545735266" /&gt;&lt;/a&gt;&lt;br /&gt;SAVE ON GROCERIES by Anthony Stemke&lt;br /&gt;&lt;a href="http://www.helium.com/items/1138304-save-on-groceries"&gt;http://www.helium.com/items/1138304-save-on-groceries&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;TOP 10 INVESTORS OF ALL TIME by Anthony Stemke&lt;br /&gt;&lt;a href="http://www.helium.com/items/1092689-top-10-investors-of-all-time"&gt;http://www.helium.com/items/1092689-top-10-investors-of-all-time&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;MUTUAL FUNDS by Anthony Stemke&lt;br /&gt;&lt;a href="http://www.gkbusiness.com/content/mutual-fund"&gt;http://www.gkbusiness.com/content/mutual-fund&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;INVESTING IN GREEN STOCKS by Kathy Stemke&lt;br /&gt;&lt;a href="http://www.helium.com/items/1085630-investing-in-green-technology"&gt;http://www.helium.com/items/1085630-investing-in-green-technology&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;HOW TO IDENTIFY NEEDS VS WANTS by Kathy Stemke&lt;br /&gt;&lt;a href="http://www.helium.com/items/1056037-how-to-identify-needs-vs-wants-when-reorganizing-costs"&gt;http://www.helium.com/items/1056037-how-to-identify-needs-vs-wants-when-reorganizing-costs&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;SIGNS OF A WORKAHOLIC by Daniel O'Leary&lt;a href="http://www.helium.com/items/1255224-workaholic-signs-of"&gt;http://www.helium.com/items/1255224-workaholic-signs-of&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;THE REAL VALUE OF MONEY by Tony Glisson&lt;br /&gt;&lt;a href="http://www.helium.com/items/1209891-the-real-value-of-money"&gt;http://www.helium.com/items/1209891-the-real-value-of-money&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;SHOULD INCOME TAX BE REPLACED BY A CONSUMER TAX by Tony Glisson&lt;br /&gt;&lt;a href="http://www.helium.com/items/1208260-should-income-tax-revenue-be-replaced-by-a-consumption-tax"&gt;http://www.helium.com/items/1208260-should-income-tax-revenue-be-replaced-by-a-consumption-tax&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://educationtipster.blogspot.com/"&gt;http://educationtipster.blogspot.com/&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.helium.com/users/406242.html"&gt;http://www.helium.com/users/406242.html&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.associatedcontent.com/user/237923/Kathy_stemke_dancekam.html "&gt;http://www.associatedcontent.com/user/237923/Kathy_stemke_dancekam.html &lt;/a&gt; &lt;br /&gt;&lt;a href="http://kathystemke.weebly.com"&gt;http://kathystemke.weebly.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3607540609112030275-617014206593676592?l=freelanceranthonystemke.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freelanceranthonystemke.blogspot.com/feeds/617014206593676592/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2009/01/money-and-investing-articles.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/617014206593676592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/617014206593676592'/><link rel='alternate' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2009/01/money-and-investing-articles.html' title='MONEY AND INVESTING ARTICLES!'/><author><name>kathy stemke</name><uri>http://www.blogger.com/profile/02286437269354482883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-VJcSOYSJ-Vo/Thx2W-VDywI/AAAAAAAABOY/2rxCzVhmAS8/s220/sh%2Bsh%2Bcover.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_nYwWCz1Ro-M/SWOtmn_qdmI/AAAAAAAAASc/_LYLLIbMtZU/s72-c/money+100s.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3607540609112030275.post-6329411924772389908</id><published>2009-01-04T14:23:00.000-08:00</published><updated>2009-01-04T18:09:17.730-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kathy'/><category scheme='http://www.blogger.com/atom/ns#' term='fat burners'/><category scheme='http://www.blogger.com/atom/ns#' term='freelance writers'/><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='authors'/><category scheme='http://www.blogger.com/atom/ns#' term='daniel o&apos;leary'/><category scheme='http://www.blogger.com/atom/ns#' term='anthony'/><category scheme='http://www.blogger.com/atom/ns#' term='nutrition'/><category scheme='http://www.blogger.com/atom/ns#' term='supplements'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='articles'/><category scheme='http://www.blogger.com/atom/ns#' term='stemke'/><title type='text'>HEALTH AND FITNESS ARTICLES!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_nYwWCz1Ro-M/SWE6Wwjmd5I/AAAAAAAAARs/6dnTDqL4Q88/s1600-h/oly1dancer.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 121px;" src="http://1.bp.blogspot.com/_nYwWCz1Ro-M/SWE6Wwjmd5I/AAAAAAAAARs/6dnTDqL4Q88/s200/oly1dancer.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5287571600175429522" /&gt;&lt;/a&gt;&lt;br /&gt;Anthony Stemke recently retired from his teaching responsiblites to devote his time to freelance article writing.  He is in the process of writing a 52 weeks a year soup cookbook which promises to get your mouth watering.  Here are a couple of fitness articles to wet your appetite. &lt;br /&gt; &lt;br /&gt;&lt;a href="http://www.helium.com/items/1267912-vitamins-benefits-supplements-nutrition-minerals-chelated"&gt;http://www.helium.com/items/1267912-vitamin-benefits-supplements-nutrition-minerals-chelated&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.helium.com/items/1174980-fitness-workouts-cardiovascular-exercise-weight-loss-exercse-training-program-workout"&gt;http://www.helium.com/items/1174980-fitness-exercise-workouts-cardiovascular-exercise-weight-loss-exercse-training-program-workout&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;His wife, Kathy Stemke, is also a full time writer who does freelance writing and children's books.  Her first picture book, "Trouble on Earth Day" is slated for release the summer of 2009.  Her are a couple of her health and fitness articles for your enjoyment.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.helium.com/items/1142207-exercise-is-the-best-medicine"&gt;&lt;br /&gt;http://www.helium.com/items/1142207-exercise-is-the-best-medicine&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.helium.com/items/1248201-fat-burners-kickstart-to-weight-loss"&gt;http://www.helium.com/items/1248201-fat-burners-kickstart-to-weight-loss&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Daniel O'Leary article entitled, "The Benefits of Exercise at Any Age."&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.helium.com/items/1243143-exercise-benefits-any-age"&gt;http://www.helium.com/items/1243143-exercise-benefits-any-age &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3607540609112030275-6329411924772389908?l=freelanceranthonystemke.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freelanceranthonystemke.blogspot.com/feeds/6329411924772389908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2009/01/health-and-fitness-articles.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/6329411924772389908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3607540609112030275/posts/default/6329411924772389908'/><link rel='alternate' type='text/html' href='http://freelanceranthonystemke.blogspot.com/2009/01/health-and-fitness-articles.html' title='HEALTH AND FITNESS ARTICLES!'/><author><name>kathy stemke</name><uri>http://www.blogger.com/profile/02286437269354482883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-VJcSOYSJ-Vo/Thx2W-VDywI/AAAAAAAABOY/2rxCzVhmAS8/s220/sh%2Bsh%2Bcover.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_nYwWCz1Ro-M/SWE6Wwjmd5I/AAAAAAAAARs/6dnTDqL4Q88/s72-c/oly1dancer.jpg' height='72' width='72'/><thr:total>2</thr:total></entry></feed>
